How to Stop Food Cravings

It is commonly said that maintaining a healthy weight is achieved through ” 80% diet and 20% exercise” – Whether or not that math is accurate, we can be sure […]

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Healthy Quinoa Brownies!

While I’m not a big chocolate-lover myself, I’ve heard that there are a few people out there who do like eating the occasional chocolate treat. So, instead of picking up […]

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