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Video Workout: “Just 3 Moves”

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About This Workout Sometimes the simple workouts are the best. “Just 3 Moves” keeps it simple with 3 moves in a compact circuit that you...

Video Workout: “Crazy Planks”

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About This Workout “Crazy Planks” offers a new twist (literally) on the standard plank. The plank is likely the best all-around...

Video Workout: “Burp”

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About This Workout Why is a workout called “Burp”? Yeah, you guessed it…we’re going to be doing some burpees today! As...

Eating Before Exercise: Does This Help Burn More Fat?

This past weekend I had the pleasure of attending a seminar led by Dr. Len Kravitz from the University of New Mexico. “Who the heck is Dr. Len...

Video Workout: “Army Training”

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About This Workout “Army Training” has 90 army crawls spread over 3 sets. This is an awesome move, especially when combined in a circuit...

Video Workout: “Aaaabdominals 5″

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About This Workout Another workout in the “Aaaabdominals” series. If you’re tried the others in this series you will know that...

Video Workout: “300 Seconds”

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About This Workout “300 Seconds” features some very slow-moving push-ups that do a great job of targeting your arms, chest, and core...

Video Workout: “Fitness 1.0″

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About This Workout “Fitness 1.0″ was the first fitness-testing workout we put together. This one can be very quick (I’ve heard...

Video Workout: “Alphabet”

About This Workout Have you ever tried the “Alphabet” ab challenge? The goal is to spell out the alphabet with your legs, while keeping...

11 Green Smoothies (Including my personal favourite)

I don’t think it’s news to many people that Westerners just don’t eat enough vegetables these days. Our diets are often very heavy...

Video Workout: “Surf Lesson”

About This Workout Inspired by our recent Panamanian surf lesson, the workout aptly called “Surf Lesson”, is really fun. If you’ve...

Video Workout: “Pulse It”

About This Workout “Pulse It” includes some serious wall squats. Like most exercises here, these don’t seem too bad at first, but...