“4 B’s” is pretty simple: Burpees, bridges, body saws, back extensions. Download the workout details by clicking here to see what’s included and then get started!
Inspired by our Panamanian surf lesson, the workout aptly called “Surf Lesson”, is really fun. If you’ve ever surfed before, you’ll recognize some of these moves! Download the workout details by clicking … Read More
What does a “cooking like a man” recipe look like? Here are my requirements (and no, I don’t necessarily speak for all the men out there): It must use few … Read More
“Skate Away” doesn’t waste any time. It’s all about 1-minute intervals and starts off with a set of Speed Skaters – your favourite, right? Download the workout details by clicking here to see … Read More
This winter has been cold. It’s been really cold. Right now the temperature “feels like” -33 degrees (C) and that’s been the norm for at least a week. Needless to … Read More
“Gymnastics” ability is definitely one thing that I do not have. Even still, this little gymnastics move was doable…and if I can do then I’m sure you can too! Download the workout details by … Read More
Last week I was in a coffee shop when a man in line ordered a “triple-triple” coffee. I watched the barista prepare his order – There was a lot of sugar … Read More
“Fifty-Five” reps of each of these exercises will give you an awesome workout…especially when one of the exercises is a Deadman Burpee! Not easy! Download the workout details by clicking here to see … Read More