Eating vs Exercise: Why Your Food Choices Always Win

DaveNutrition, Weight LossLeave a Comment

Eating vs exercise

Have you ever found yourself eating something that you know your probably shouldn’t be eating and justified it by telling yourself, “It’s okay, I’ll go to the gym later and burn it off”?

Most of us have experienced this internal dialogue at some point, but is there really any truth to it?  Can we just go to the gym and “burn off” any garbage food that we might have eaten?  Take a look at this interesting demonstration of food vs exercise and you be the judge.

 

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DaveEating vs Exercise: Why Your Food Choices Always Win