A couple of weeks ago a friend and I applied to be on The Amazing Race Canada. The show gets thousands of applicants each year so we wanted to stand … Read More
“Total 164″ is a fast-moving circuit workout that goes back to the basics. None of these moves are particularly challenging, but when put together in a speedy circuit with loads of … Read More
“Skydiving” is a great back workout that will help correct chronically poor posture by strengthening the rear deltoids, traps, and mid-back muscles. Download the workout details by clicking here to see what’s included … Read More
Have you ever found yourself eating something that you know your probably shouldn’t be eating and justified it by telling yourself, “It’s okay, I’ll go to the gym later and burn it off”?
Most of us have experienced this internal dialogue at some point, but is there really any truth to it? Can we just go to the gym and “burn off” any garbage food that we might have eaten?
Most of us have experienced this internal dialogue at some point, but is there really any truth to it? Can we just go to the gym and “burn off” any garbage food that we might have eaten? Take a look at this interesting demonstration of food vs exercise and you be the judge.
“Roll With It” features a really crazy core exercise with many options for increasing or decreasing the difficulty. Start slow in this one until you feel you’ve perfected the movement and … Read More
“Plank And Press” highlights just how much shoulder strength is required to do a good plank! Combining planks with shoulder presses is an awesome upper body workout – You will feel … Read More
Age is just a number. You’re only as old as you feel. These are just two age cliches – Do they have an merit? Today I’ve got some really neat research about … Read More
“Increasing Demand” is one of those workouts that does get harder as it goes along (sorry!). There are 6 moves in this circuit, each requiring a few more reps than the … Read More