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11 Green Smoothies (Including my personal favourite)

I don’t think it’s news to many people that Westerners just...

Video Workout: “Surf Lesson”

About This Workout Inspired by our recent Panamanian surf lesson, the...

Video Workout: “Pulse It”

About This Workout “Pulse It” includes some serious wall squats....

Video Workout: “Mini Intervals Galore”

About This Workout Thirty seconds doesn’t sound like much. But try 4...

Join Me At The CanFit Health & Fitness Trade Show!

Every year CanFitPro hosts an amazing health and fitness conference at the...

Video Workout: “Inch Worm”

About This Workout “Inch Worm” is a great workout because it...

Video Workout: “Hands Up”

About This Workout Overhead squats (i.e. squats with arms pointing straight...

How Many Calories Are You Drinking?

I’ve never been much of a drinker, but I certainly do drink more beer...

Video Workout: “Fitness 2.0″

About This Workout “Fitness 2.0″ was the second instalment of...

Video Workout: “Dancing Crab”

About This Workout I admit that the name “Dancing...

Food Delivery From Food Naturally

After Cass and I returned to Canada from our adventures in Panama, we were...

Video Workout: “Walk It Off”

About This Workout One of my all-time favourite leg + core exercises is one...

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